Personal Presentation

Hi, My name is Lezahairam. I was born on January 4 in 1978. I am 32 years old.
I have three sisters and I have a niece.
I have been married for five years and nine months.
I am a nurse. I am careful and I like to help people. Actually I am work in IAFA.
In this time , I am studying occupational health and safety.
In my free time I go to the gym; I like to watch movies, like science fiction and horror; and I ride a bike with my husband on the weekend.
My hobbies: I like shopping clothes, bags, shoes, accesories and I like to watch fashion programs, especially Home and Health channel.

Healthy life style

Style of health life

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Exposition 2

Oral presentation

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Healthy life style

For a good health equilibrium several factors are important.Some factors you can control and other you can not.
Genectic factors influence in your health and body.
With the following recomendations, you feel better,physically,mentaly and spiritualy.
* Eat five times a day, balanced foods; do not go on a diet; eat normal quantities.
* Practice any excercise thirty minutes, three times a week.
* Sleep eight hours minimun per day.
* Do not smoke.
* Do not drink alcoholic beverages and drugs.
* Take time for yourself, relax.
* Visit a doctor twice a year.
* Take a blood test twice a year.
* Take medicine only by doctor recomendation.

Take care; your life is important!

International destination

I like the Netherlands for their nature areas, for example:
 Waddenzee: which is dominated by the tide. At low tide the wadden fall dry. The flat area is a rich source of food and is ideal for birds to forage for fish and shell fish. The Waddenzee is home to more and more colonies of seals. At low tide, you can take a guided walk across the flats.
 Oostvaardersplassen: When the plans for South Flevoland were made; the planners were not only thinking of people. A hectare piece of marshland on the edge of the polder was reserved as a nature area. Hundreds of species of birds, including geese, corcomants and spoonbills have made the Oostvaardersplassen their home. Highland cattle, wild horses and deer were brought in to keep the undergrowth down.
 Veluwe: with its Woodland heath and sand dunes it is one of the oldest protected nature areas in the Netherlands. It is home to deer and wild boar. The Dutch believe it is so important to protect these wild animals that they have put ecoducts over, under and next to main roads so that animals can cross safely.
The most important for me is their culture and behavior. Most people are active in their leisure time. They are members of sports clubs, music groups or choirs. Many attend lessons or courses to learn a foreign language, cooking or computer skills.
The Dutch spend much of their leisure time doing odd jobs in and around the home. At weekends, they often visit friends or relatives. In the evening, they watch a lot of television. In most places, they can receive dozens of domestic and foreign TV channels on cable. Many people go on holiday abroad at least once a year. On their days off, many Dutch people go to weekend’s cottages or caravans on a campsite or they take in their sailboat or motor boat to the water.
Besides, their traditional customs are very interesting. Each area of the Netherlands had its own costume, so there are actually many traditional Dutch costumes. The most well known part of the traditional Dutch costume is the wooden clogs. The shape of the clogs different according to what area of the Netherlands they came from.
I like two things especially: the Dutchman (tulip) and the wind mill.

Restaurant review

“La casona del cafetal”

In 1994 the restaurant “La Casona del Cafetal”, to offer the public a dining option in the beautiful valley of Cachí was created.
The restaurant is of colonial architecture and is surronded by exhuberant gardens, traditional coffee plantations with a spectacular view of lake.
Their mision is to provide excellent food and service in an environment characterized by its beautiful gardens, coffee plantations and lake Cachí. All this natural landscape is for recreation and family enjoyment.
It will make your visit unforgettable.
La Casona del Cafetal offers the ideal place to escape the routine and enjoy a good meal in a familiar and pleasant environment.
The chef has included a wide selection of national an international recipes with the purpose of satisfying your culinary needs.
On Sundays and holidays you can enjoy a delicious buffet, where you will find a great variety of dishes, with the diferent flavors of international cuisine with a costarrican touch.

http://www.lacasonadelcafetal.com

Video Games

The video games are interesting. They can generate skills in children, for example: some are educational, teaching us something and improving our hand-eye coordination.
There are also games that stimulate your brain and make you think; like exploring games explore.The players face different challenges such as solving puzles that are difficult to do or solve.
We have games that keep our body active; we can move around when playing, and it makes us laugh and relaxes mind and body.
You can play video games with other people or alone, so you can become a sociable person.
Some games can turn us into violent persons, for example; players use weapons, and often fight against each others.
It is possible to get addicted and spend too much time playing video games.
It is necessary to check out the games your children play and to limit the time.
In our time the tecnhology is very important for our life; but is more important to spend time with the family.