Healthy life style

For a good health equilibrium several factors are important.Some factors you can control and other you can not.
Genectic factors influence in your health and body.
With the following recomendations, you feel better,physically,mentaly and spiritualy.
* Eat five times a day, balanced foods; do not go on a diet; eat normal quantities.
* Practice any excercise thirty minutes, three times a week.
* Sleep eight hours minimun per day.
* Do not smoke.
* Do not drink alcoholic beverages and drugs.
* Take time for yourself, relax.
* Visit a doctor twice a year.
* Take a blood test twice a year.
* Take medicine only by doctor recomendation.

Take care; your life is important!